Calories in Winco Italian whole sub

Serving size

531Calories

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How many calories should you eat?

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Amount Per 0.25 of sandwich
Calories	531 Kcal (2223 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	96mg	32%
Sodium	1898mg	79%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	40g	80%
Vitamin C	1.8mg	3%
Vitamin A	1mg	33%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (531 calories) 118.3 g

Cal: 26.6 %
Fat: 49.2 %
Carb: 10.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (50%)
Protein (27.8%)

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Winco Italian whole sub Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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