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western egg & cheese sub sandwich, 6" italian herb and cheese bread,mayonnaise, lettuce, cucumbers,tomatoes,american cheese,whole egg,bacon,onions

Western egg & cheese sub sandwich, 6" italian herb and cheese bread,mayonnaise, lettuce, cucumbers,tomatoes,american cheese,whole egg,bacon,onions Calories

Calories in Subway Western egg & cheese sub sandwich, 6" italian herb and cheese bread,mayonnaise, lettuce, cucumbers,tomatoes,american cheese,whole egg,bacon,onions

Serving size

600Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	270mg	90%
Sodium	1600mg	67%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	16%
Iron	3mg	17%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 305 g

Cal: 30 %
Fat: 49.2 %
Carb: 16 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (48.6%)
Protein (18.9%)

Food With Similar Nutrition To Subway Western egg & cheese sub sandwich, 6" italian herb and cheese bread,mayonnaise, lettuce, cucumbers,tomatoes,american cheese,whole egg,bacon,onions

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Amato's Sandwich Shop All meat calzone
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Pret (UK) All day breakfast hot wrap
(254 1/2 g):
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Kirkland Signature All natural sausage & beef lasagna
(1 cup):
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Cal 440, Fat 25, Carbs 30, Prot 25

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Subway Western egg & cheese sub sandwich, 6" italian herb and cheese bread,mayonnaise, lettuce, cucumbers,tomatoes,american cheese,whole egg,bacon,onions Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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