Calories in 7-Eleven Italian sub

410Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Italian sub

Amount Per 1 half sub
Calories 410 Kcal (1717 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 1430mg 60%
Total Carbs 38g 13%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 198 g
  • Cal: 20.5 %
  • Fat: 32.3 %
  • Carb: 12.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (44.5%)
  • Protein (19.8%)
7-Eleven Italian sub Good and Bad Points
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