Calories in Market Day Italian combo sub

Serving size

3628Calories

All Market Day Products Nutrition

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Amount Per 1892.8 g
Calories	3627.87 Kcal (15189 kJ)
Calories from fat	1632.54 Kcal
		% Daily Value*
Total Fat	181.39g	279%
Saturated Fat	63.09g	315%
Cholesterol	394.33mg	131%
Sodium	9464mg	394%
Total Carbs	339.13g	113%
Sugars	63.09g	252%
Dietary Fiber	23.66g	95%
Protein	157.73g	315%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 86.9, PointsPlus: 96, SmartPoints: 119

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3628 calories

Let's Burn 3628 Calories!

13.2 hour

Swimming, treading water, moderate effort
6.6 hour

Running, general
6.7 hour

Bicycling, general
16.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

181%

of RDI* (3628 calories) 1892.8 g

Cal: 181.4 %
Fat: 279.1 %
Carb: 113 %
Prot: 315.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (45%)
Protein (17.5%)

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Market Day Italian combo sub Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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