Calories in Market Day Italian combo sub

Serving size

543Calories

All Market Day Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	543.38 Kcal (2275 kJ)
Calories from fat	244.52 Kcal
		% Daily Value*
Total Fat	27.17g	42%
Saturated Fat	9.45g	47%
Cholesterol	59.06mg	20%
Sodium	1417.5mg	59%
Total Carbs	50.79g	17%
Sugars	9.45g	38%
Dietary Fiber	3.54g	14%
Protein	23.63g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 283.5 g

Cal: 27.2 %
Fat: 41.8 %
Carb: 16.9 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (44.8%)
Protein (17.7%)

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Market Day Italian combo sub Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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