Calories in Subway Italian bread, banana peppers, olives, lettuce, spinach, provolone, lt. mayo

390Calories
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Nutrition Facts Subway Italian bread, banana peppers, olives, lettuce, spinach, provolone, lt. mayo

Amount Per 213 g
Calories 390 Kcal (1633 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Total Carbs 43g 14%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 213 g
  • Cal: 19.5 %
  • Fat: 20 %
  • Carb: 14.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (29.8%)
  • Protein (26.5%)
Subway Italian bread, banana peppers, olives, lettuce, spinach, provolone, lt. mayo Good and Bad Points
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