Calories in Mike's Restaurants International 9-inch

Serving size

1390Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 671 g
Calories	1390 Kcal (5820 kJ)
Calories from fat	594 Kcal
		% Daily Value*
Total Fat	66g	102%
Saturated Fat	28g	140%
Cholesterol	175mg	58%
Sodium	4080mg	170%
Total Carbs	130g	43%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	74g	148%
Vitamin C	30mg	50%
Vitamin A	0.2mg	6%
Iron	10.5mg	58%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.5, PointsPlus: 37, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1390 calories

Let's Burn 1390 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1390 calories) 671 g

Cal: 69.5 %
Fat: 101.5 %
Carb: 43.3 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (42.1%)
Protein (21%)

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Mike's Restaurants International 9-inch Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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