Calories in Schwans Tamales international

210Calories
How many calories should you eat?
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Nutrition Facts Schwans Tamales international

Amount Per 1 tamale
Calories 210 Kcal (879 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 630mg 26%
Total Carbs 21g 7%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 210 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 112 g
  • Cal: 10.5 %
  • Fat: 15.4 %
  • Carb: 7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.3%)
  • Fat (42.1%)
  • Protein (18.7%)
Schwans Tamales international Good and Bad Points
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