Calories in Generic Hard sourdough pretzels

Serving size

374Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	374.22 Kcal (1567 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Sodium	1890.53mg	79%
Total Carbs	82.38g	27%
Dietary Fiber	7.92g	32%
Protein	9.7g	19%
Iron	1.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 3.3 %
Carb: 27.5 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Fat (4.7%)
Protein (10.4%)

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