Calories in Kellogg's All bran wheat flakes (japan)

Serving size

218Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 60 g
Calories	218 Kcal (913 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	51g	17%
Dietary Fiber	6g	24%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 218 calories

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48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (218 calories) 60 g

Cal: 10.9 %
Fat: 0 %
Carb: 17 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.7%)
Protein (7.3%)

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Kellogg's All bran wheat flakes (japan) Good and Bad Points

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