Calories in Kellogg's Instant oats-pudina

Serving size

864Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	863.59 Kcal (3616 kJ)
Calories from fat	191.65 Kcal
		% Daily Value*
Total Fat	21.29g	33%
Saturated Fat	4.73g	24%
Sodium	2.37mg	0%
Total Carbs	165.62g	55%
Sugars	33.12g	132%
Dietary Fiber	18.93g	76%
Protein	23.66g	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.2, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 864 calories

Let's Burn 864 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

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4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (864 calories) 236.6 g

Cal: 43.2 %
Fat: 32.8 %
Carb: 55.2 %
Prot: 47.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (19.9%)
Protein (10.1%)

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