Calories in Publix Instant oatmeal with raisins, dates and walnuts

140Calories
How many calories should you eat?
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Nutrition Facts Publix Instant oatmeal with raisins, dates and walnuts

Amount Per 1 packet
Calories 140 Kcal (586 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 240mg 10%
Total Carbs 27g 9%
Sugars 13g 52%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 37 g
  • Cal: 7 %
  • Fat: 3.8 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Publix Instant oatmeal with raisins, dates and walnuts Good and Bad Points
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