Calories in The Quaker Oats, Co. Instant oatmeal cinnamon & spice

171Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Instant oatmeal cinnamon & spice

Amount Per 1 packet
Calories 171 Kcal (716 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Sodium 225mg 9%
Total Carbs 34.2g 11%
Sugars 11.8g 47%
Dietary Fiber 3.2g 13%
Protein 4.3g 9%
Vitamin A 0.6mg 21%
Iron 3.2mg 18%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 171 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 46 g
  • Cal: 8.6 %
  • Fat: 3.2 %
  • Carb: 11.4 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
The Quaker Oats, Co. Instant oatmeal cinnamon & spice Good and Bad Points
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