Calories in The Quaker Oats, Co. Instant oatmeal cinnamon & spice
171Calories
Amount Per 1 packet | |||
Calories | 171 Kcal (716 kJ) | ||
Calories from fat | 18.9 Kcal | ||
% Daily Value* | |||
Total Fat | 2.1g | 3% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 225mg | 9% | |
Total Carbs | 34.2g | 11% | |
Sugars | 11.8g | 47% | |
Dietary Fiber | 3.2g | 13% | |
Protein | 4.3g | 9% | |
Vitamin A | 0.6mg | 21% | |
Iron | 3.2mg | 18% | |
Calcium | 110mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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