Calories in Quaker Instant oatmeal - blueberries & cream

130Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal - blueberries & cream

Amount Per 1 packet
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 170mg 7%
Potassium 95mg 2%
Total Carbs 26g 9%
Sugars 11g 44%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 35 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (13.4%)
  • Protein (9%)
Quaker Instant oatmeal - blueberries & cream Good and Bad Points
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