Calories in Quaker Instant oat

Serving size

1680Calories

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Amount Per 473.2 g
Calories	1679.86 Kcal (7033 kJ)
Calories from fat	425.88 Kcal
		% Daily Value*
Total Fat	47.32g	73%
Total Carbs	283.92g	95%
Dietary Fiber	47.32g	189%
Protein	47.32g	95%
Iron	25.6mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.7, PointsPlus: 44, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1680 calories

Let's Burn 1680 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1680 calories) 473.2 g

Cal: 84 %
Fat: 72.8 %
Carb: 94.6 %
Prot: 94.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (24.2%)
Protein (10.8%)

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