Calories in Amys Kitchen Indian matar tofu

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amys Kitchen Indian matar tofu

Amount Per 9.5 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 40g 13%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 142 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 13.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (25.7%)
  • Protein (17.1%)
Amys Kitchen Indian matar tofu Good and Bad Points
Add your comment
User Reviews of indian matar tofu
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top