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Calories in Zucchini Includes skin

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860Calories

All Zucchini Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup, chopped
Calories	860 Kcal (3601 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	6g	30%
Cholesterol	12mg	4%
Total Carbs	132g	44%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	18g	36%
Vitamin A	8mg	267%
Iron	13.7mg	76%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 237 g

Cal: 43 %
Fat: 40 %
Carb: 44 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.3%)
Fat (28.1%)
Protein (8.6%)

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