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1 can sardines in pure olive oil bones skin included

1 can sardines in pure olive oil bones skin included Calories

Calories in Season 1 can sardines in pure olive oil bones skin included

Serving size

739Calories

All Season Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 can
Calories	739 Kcal (3094 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Potassium	1845mg	39%
Total Carbs	134g	45%
Sugars	43g	172%
Dietary Fiber	20g	80%
Protein	29g	58%
Vitamin C	94.2mg	157%
Vitamin A	0.4mg	13%
Iron	8.6mg	48%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 739 calories

Let's Burn 739 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (739 calories) 240 g

Cal: 37 %
Fat: 18.5 %
Carb: 44.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (14.2%)
Protein (15.3%)

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