Calories in Golden Corral Squash zucchini includes skin cooked with salt
309Calories
Amount Per 0.5 cup cubed | |||
Calories | 309 Kcal (1294 kJ) | ||
Calories from fat | 207 Kcal | ||
% Daily Value* | |||
Total Fat | 23g | 35% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 25mg | 8% | |
Potassium | 180mg | 4% | |
Total Carbs | 14g | 5% | |
Sugars | 8g | 32% | |
Dietary Fiber | 3g | 12% | |
Protein | 10g | 20% | |
Vitamin C | 6.6mg | 11% | |
Vitamin A | 14.2mg | 473% | |
Iron | 0.4mg | 2% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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