Calories in Golden Corral Squash zucchini includes skin cooked with salt

309Calories
How many calories should you eat?
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Nutrition Facts Golden Corral Squash zucchini includes skin cooked with salt

Amount Per 0.5 cup cubed
Calories 309 Kcal (1294 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Cholesterol 25mg 8%
Potassium 180mg 4%
Total Carbs 14g 5%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 6.6mg 11%
Vitamin A 14.2mg 473%
Iron 0.4mg 2%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 100 g
  • Cal: 15.5 %
  • Fat: 35.4 %
  • Carb: 4.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (68.3%)
  • Protein (13.2%)
Golden Corral Squash zucchini includes skin cooked with salt Good and Bad Points
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