Calories in Edamame All natural young soy beans in pods

99Calories
How many calories should you eat?
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Nutrition Facts Edamame All natural young soy beans in pods

Amount Per 5.5 oz with pods
Calories 99 Kcal (414 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 7mg 0%
Total Carbs 7g 2%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 19.2mg 32%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 142 g
  • Cal: 5 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.7%)
  • Fat (42.9%)
  • Protein (30.5%)
Edamame All natural young soy beans in pods Good and Bad Points
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