Calories in 4food I am what i am... sandwich

520Calories
How many calories should you eat?
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Nutrition Facts 4food I am what i am... sandwich

Amount Per 2 fl oz
Calories 520 Kcal (2177 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 8g 40%
Cholesterol 120mg 40%
Sodium 610mg 25%
Total Carbs 22g 7%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 38g 76%
Vitamin C 18.8mg 31%
Vitamin A 4.3mg 144%
Iron 10.5mg 58%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 59.2 g
  • Cal: 26 %
  • Fat: 46.2 %
  • Carb: 7.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (52.9%)
  • Protein (29.8%)
4food I am what i am... sandwich Good and Bad Points
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