Calories in 4food Ecc sandwich

500Calories
How many calories should you eat?
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Nutrition Facts 4food Ecc sandwich

Amount Per 2 fl oz
Calories 500 Kcal (2093 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Cholesterol 90mg 30%
Sodium 720mg 30%
Total Carbs 35g 12%
Sugars 17g 68%
Dietary Fiber 2g 8%
Protein 32g 64%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 9%
Iron 13.5mg 75%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 59.2 g
  • Cal: 25 %
  • Fat: 33.8 %
  • Carb: 11.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30%)
  • Fat (42.5%)
  • Protein (27.5%)
4food Ecc sandwich Good and Bad Points
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