Calories in 4food 4eric sandwich

340Calories
How many calories should you eat?
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Nutrition Facts 4food 4eric sandwich

Amount Per 2 fl oz
Calories 340 Kcal (1424 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 520mg 22%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 31g 62%
Vitamin C 18.8mg 31%
Vitamin A 4.3mg 144%
Iron 6mg 33%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 59.2 g
  • Cal: 17 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (30.6%)
  • Protein (42.2%)
4food 4eric sandwich Good and Bad Points
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