Calories in Essential Waitrose Houmous

309Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Houmous

Amount Per 100 g
Calories 309 Kcal (1294 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1g 5%
Sodium 210mg 9%
Total Carbs 4g 1%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 100 g
  • Cal: 15.5 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (79.4%)
  • Protein (8.8%)
Essential Waitrose Houmous Good and Bad Points
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