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Calories in Fresh Bakery Hot cross buns
160Calories
| Amount Per 2 oz, 57 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 31g | 10% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 5g | 10% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 10% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy, Corn Allergy
Hot cross buns Ingredients
Bleached Wheat Flour [(Enriched with: Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Raisins, Candied Mixed Fruit, Shortening (Canola Oil, Palm Oil), Eggs, Yeast, Sugar, Dextrose, Soy Flour, Salt, Emulsifier (Glyceryl Monostearate, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate), Baking Soda, Calcium Propionate, Titanium Dioxide, Agar-Agar, Benzoic Acid, Algin, Hexametaphosphate, Sodium Aluminosilicate, Diacetyl Tartaric Acid Esters of Mono and Diglycerides (DATEM), Enzyme, Sodium Erythorbate, Ammonium Sulfate, ESL-7, Dextrin, Maltodextrin, Sorbic Acid, Artificial Colors: (FD&C Yellow 6, Yellow 5, Blue 1, 6, FD&C Red 40), Natural and Artificial Flavors (Dextrose, Corn Starch, Salt, Citric Acid, APO Carotenal, Butylated Hydroxyanisole, Turmeric), Sodium and Calcium Propionate.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 57 g
-
Cal: 8 %
-
Fat: 4.6 %
-
Carb: 10.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (72.5%)
- Fat (15.8%)
- Protein (11.7%)
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