Calories in Helgas Continental Bakehouse Hot cross bun

243Calories
How many calories should you eat?
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Nutrition Facts Helgas Continental Bakehouse Hot cross bun

Amount Per 1 bun
Calories 243 Kcal (1017 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 196mg 8%
Total Carbs 44g 15%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 85 g
  • Cal: 12.2 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (11.7%)
  • Protein (12.1%)
Helgas Continental Bakehouse Hot cross bun Good and Bad Points
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