Calories in Helgas Continental Bakehouse Hot cross bun

Serving size

243Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	243 Kcal (1017 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	196mg	8%
Total Carbs	44g	15%
Sugars	17g	68%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 85 g

Cal: 12.2 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.2%)
Fat (11.7%)
Protein (12.1%)

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Helgas Continental Bakehouse Hot cross bun Good and Bad Points

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