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hot & cripsy panini - bacon, cheese & mayo

Hot & cripsy panini - bacon, cheese & mayo Calories

Calories in Ugo Hot & cripsy panini - bacon, cheese & mayo

Serving size

428Calories

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How many calories should you eat?

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Amount Per 145 g
Calories	428 Kcal (1792 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Sodium	1160mg	48%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 145 g

Cal: 21.4 %
Fat: 33.8 %
Carb: 12 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (46%)
Protein (20.5%)

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Ugo Hot & cripsy panini - bacon, cheese & mayo Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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