Calories in Cooking Light Hoppin' john salad

Serving size

195Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	195 Kcal (816 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	8mg	3%
Sodium	558mg	23%
Total Carbs	34g	11%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 195 calories

Let's Burn 195 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (195 calories) 237 g

Cal: 9.8 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (9.5%)
Protein (18.9%)

Food With Similar Nutrition To Cooking Light Hoppin' john salad

Yoplait Custard corner flavoured yoghurt (all varieties)
(125 g):
Calories 99, Total Fat 1, Total Carbs 17, Protein 5

Cal 99, Fat 1, Carbs 17, Prot 5

Brand: Yoplait
Truitt Brothers Vegetarian chili all natural
(1 cup, 267 g):
Calories 220, Total Fat 2, Total Carbs 42, Protein 11

Cal 220, Fat 2, Carbs 42, Prot 11

Brand: Truitt Brothers
Astro All natural balkan style individual cups
(100 g):
Calories 80, Total Fat 1, Total Carbs 12, Protein 4

Cal 80, Fat 1, Carbs 12, Prot 4

Brand: Astro
Food com All purpose stir fry sauce brown garlic sauce
(141 g):
Calories 110, Total Fat 1, Total Carbs 19, Protein 6

Cal 110, Fat 1, Carbs 19, Prot 6

Brand: Food com
Stonyfield Farm Strawberry & banilla yokids all natural and organic yogurts
(1 container):
Calories 80, Total Fat 1, Total Carbs 14, Protein 4

Cal 80, Fat 1, Carbs 14, Prot 4

Brand: Stonyfield Farm
Stonyfield Farm Raspberry & strawberry vanilla yokids all natural and organic yogurts
(1 container):
Calories 80, Total Fat 1, Total Carbs 14, Protein 4

Cal 80, Fat 1, Carbs 14, Prot 4

Brand: Stonyfield Farm
All American Lotsa noodles chicken condensed soup
(1/2 cup condensed):
Calories 80, Total Fat 1, Total Carbs 14, Protein 4

Cal 80, Fat 1, Carbs 14, Prot 4

Brand: All American

Cooking Light Hoppin' john salad Good and Bad Points

Add your comment

User Reviews of hoppin' john salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooking Light Hoppin' john salad

90
Calories
Per 1/2 cup cooked

Hoppin' john salad
South Beach Diet

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!