Calories in Kashi Company Honey toasted oat cereal

Serving size

120Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	120 Kcal (502 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	85mg	4%
Potassium	95mg	2%
Total Carbs	25g	8%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 177 g

Cal: 6 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (13.4%)
Protein (11.9%)

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Kashi Company Honey toasted oat cereal Good and Bad Points

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