Calories in Country Style Apple oatmeal muffin

Serving size

460Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Amount Per 130 g
Calories	460 Kcal (1926 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Sodium	310mg	13%
Total Carbs	68g	23%
Sugars	33g	132%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 130 g

Cal: 23 %
Fat: 27.7 %
Carb: 22.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (34.8%)
Protein (6.9%)

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Country Style Apple oatmeal muffin Good and Bad Points

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