Calories in Country Style Golden raisin bran muffin

Serving size

390Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 130 g
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	340mg	14%
Total Carbs	53g	18%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	7g	14%
Iron	3.8mg	21%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 130 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (38.9%)
Protein (7.1%)

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Country Style Golden raisin bran muffin Good and Bad Points

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