Honey oat chicken swiss honey mustard Calories

Calories in Subway Honey oat chicken swiss honey mustard

Serving size

880Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 inch sub
Calories	880 Kcal (3684 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	900mg	38%
Total Carbs	110g	37%
Sugars	25g	100%
Dietary Fiber	12g	48%
Protein	60g	120%
Vitamin C	12mg	20%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.8, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 880 calories

Let's Burn 880 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (880 calories) 12 g

Cal: 44 %
Fat: 36.9 %
Carb: 36.7 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (24.1%)
Protein (26.8%)

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Subway Honey oat chicken swiss honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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