Calories in Kashi Company Honey oat cereal to go

Serving size

140Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	140 Kcal (586 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	95mg	4%
Total Carbs	30g	10%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	36mg	60%
Vitamin A	6mg	200%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 240 g

Cal: 7 %
Fat: 3.1 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Fat (11.4%)
Protein (12.7%)

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Kashi Company Honey oat cereal to go Good and Bad Points

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