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Calories in Quaker Instant oatmeal honey nut
170Calories
Amount Per 1 packet, 43 g | |||
Calories | 170 Kcal (712 kJ) | ||
Calories from fat | 31.5 Kcal | ||
% Daily Value* | |||
Total Fat | 3.5g | 5% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Sodium | 240mg | 10% | |
Potassium | 115mg | 2% | |
Total Carbs | 31g | 10% | |
Sugars | 12g | 48% | |
Dietary Fiber | 3g | 12% | |
Protein | 4g | 8% | |
Vitamin A | 0.6mg | 20% | |
Iron | 3mg | 17% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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