Calories in Quaker Instant oatmeal with nuts honey

130Calories
How many calories should you eat?
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Nutrition Facts Quaker Instant oatmeal with nuts honey

Amount Per 1 container
Calories 130 Kcal (544 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Sodium 5mg 0%
Potassium 95mg 2%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 53.8 %
  • Carb: 7.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.7%)
  • Fat (74.5%)
  • Protein (3.8%)
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