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Calories in Quaker Cookies breakfast, oatmeal chocolate chip
180Calories
| Amount Per 1 cookie, 48 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 190mg | 8% | |
| Potassium | 100mg | 2% | |
| Total Carbs | 31g | 10% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3g | 6% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Soy Allergy, Lactose Allergy, Eggs Allergy
Cookies breakfast, oatmeal chocolate chip Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Whole Wheat Flour, Semisweet Whole Grain Rolled Oats, High Fructose Corn Syrup, Whole Wheat Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavors, Vanillin [an Artificial Flavor]), Sugar, Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oils (Adds a Dietarily Insignificant Amount of Trans Fat) with TBHQ and Citric Acid Added to Preserve Freshness, Modified Wheat Starch, Water, Polydextrose, Glycerin, Dried Apple Puree, Contains 2% or Less of Calcium Carbonate, Mono and Diglycerides, Nonfat Dry Milk, Natural and Artificial Flavors, Egg Whites, Sodium Bicarbonate, Dried Whole Eggs, Salt, Modified Food Starch, Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Vitamin E Acetate, Reduced Iron, Niacinamide (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Potassium Sorbate (a Preservative), Sodium Phosphate, Riboflavin (One of the B Vitamins), Vitamin A Palmitate (One of the B Vitamins), Cyanocobalamin (One of the B Vitamins).
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 48 g
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Cal: 9 %
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Fat: 9.2 %
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Carb: 10.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (65.3%)
- Fat (28.4%)
- Protein (6.3%)
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