Calories in Bobs Red Mill Organic whole grain quinoa say keen wa
210Calories
Amount Per 0.25 cup dry | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 5mg | 2% | |
Potassium | 57mg | 1% | |
Total Carbs | 33g | 11% | |
Sugars | 19g | 76% | |
Dietary Fiber | 2g | 8% | |
Protein | 15g | 30% | |
Vitamin C | 1.2mg | 2% | |
Vitamin A | 1.2mg | 40% | |
Iron | 4.5mg | 25% | |
Calcium | 160mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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