Calories in Bobs Red Mill Organic whole grain quinoa say keen wa

210Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Organic whole grain quinoa say keen wa

Amount Per 0.25 cup dry
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Potassium 57mg 1%
Total Carbs 33g 11%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 1.2mg 2%
Vitamin A 1.2mg 40%
Iron 4.5mg 25%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 28 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (12.3%)
  • Protein (27.4%)
Bobs Red Mill Organic whole grain quinoa say keen wa Good and Bad Points
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