Calories in Osem High fiber matzah

Serving size

94Calories

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How many calories should you eat?

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Amount Per 1 matzah
Calories	94.2 Kcal (394 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.23g	1%
Total Carbs	23.6g	8%
Sugars	1g	4%
Dietary Fiber	6.9g	28%
Protein	4.5g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (94 calories) 30 g

Cal: 4.7 %
Fat: 1.5 %
Carb: 7.9 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (7.2%)
Protein (16%)

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