Calories in Cooks Hickory smoked skinless ham shank portion

350Calories
How many calories should you eat?
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Nutrition Facts Cooks Hickory smoked skinless ham shank portion

Amount Per 100 g
Calories 350 Kcal (1465 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Total Carbs 59g 20%
Sugars 23g 92%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 100 g
  • Cal: 17.5 %
  • Fat: 7.7 %
  • Carb: 19.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (12.7%)
  • Protein (20.4%)
Cooks Hickory smoked skinless ham shank portion Good and Bad Points
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