Calories in Baltic Herring fillet

Serving size

1440Calories

All Baltic Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 kg
Calories	1440 Kcal (6029 kJ)
Calories from fat	810 Kcal
		% Daily Value*
Total Fat	90g	138%
Saturated Fat	20g	100%
Cholesterol	890mg	297%
Sodium	620mg	26%
Potassium	3900mg	83%
Protein	160g	320%
Vitamin A	2mg	67%
Iron	16.2mg	90%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.3, PointsPlus: 38, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1440 calories

Let's Burn 1440 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1440 calories) 1000 g

Cal: 72 %
Fat: 138.5 %
Carb: 0 %
Prot: 320 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.9%)
Protein (44.1%)

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