Calories in Betty Crocker Helper complete meals - chicken with cheesy rice & broccoli

230Calories
How many calories should you eat?
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Nutrition Facts Betty Crocker Helper complete meals - chicken with cheesy rice & broccoli

Amount Per 1 cup prepared
Calories 230 Kcal (963 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 850mg 35%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 7.7 %
  • Carb: 12 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (20%)
  • Protein (16%)
Betty Crocker Helper complete meals - chicken with cheesy rice & broccoli Good and Bad Points
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