Main
Food
Other meals
healthy creamy parmesan mashed potatoes

Healthy creamy parmesan mashed potatoes Calories

Calories in Food com Healthy creamy parmesan mashed potatoes

Serving size

425Calories

All Food com Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.75 cup
Calories	425 Kcal (1779 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Potassium	235mg	5%
Total Carbs	81g	27%
Sugars	9g	36%
Dietary Fiber	12g	48%
Protein	14g	28%
Vitamin C	3.6mg	6%
Vitamin A	4mg	133%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 177 g

Cal: 21.3 %
Fat: 4.6 %
Carb: 27 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (6.6%)
Protein (13.8%)

Food With Similar Nutrition To Food com Healthy creamy parmesan mashed potatoes

Publix All natural 5 grain baton 5 grain roll
(1 serving):
Calories 140, Total Fat 0.5, Total Carbs 27, Protein 5

Cal 140, Fat 0.5, Carbs 27, Prot 5

Brand: Publix
Publix All natural 5 grain baton (wheat bread)
(1/4 of loaf):
Calories 140, Total Fat 1, Total Carbs 27, Protein 5

Cal 140, Fat 1, Carbs 27, Prot 5

Brand: Publix
Dececco All basic types of pasta
(1/2 cup):
Calories 300, Total Fat 2, Total Carbs 62, Protein 11

Cal 300, Fat 2, Carbs 62, Prot 11

Brand: Dececco
Damascus Bakeries Bake sense all natural roll ups flax
(1 perforated rollup):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Damascus Bakeries
Market Basket All natural ciabatta olive oil and sea salt bread
(2 oz):
Calories 130, Total Fat 1, Total Carbs 27, Protein 4

Cal 130, Fat 1, Carbs 27, Prot 4

Brand: Market Basket
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle
Gold Medal All purpose flour enriched bleached presifted flour
(1/4 cup):
Calories 123, Total Fat 1, Total Carbs 24, Protein 4

Cal 123, Fat 1, Carbs 24, Prot 4

Brand: Gold Medal

Food com Healthy creamy parmesan mashed potatoes Good and Bad Points

Add your comment

User Reviews of healthy creamy parmesan mashed potatoes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Food com Healthy creamy parmesan mashed potatoes

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!