Calories in Honest Earth Creamy mash mashed potatoes
150Calories
| Amount Per 0.666667 cup prepared | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 270mg | 11% | |
| Potassium | 290mg | 6% | |
| Total Carbs | 17g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 2
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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No added sweeteners
All the sugars here are from actual food (fruit, milk lactose,…), so you're getting additional nutrients.
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"Natural" is an unregulated term!
One in four new products launched in 2010 had a label claiming it was “Natural”. But did you know that there is no regulatory definition for “Natural” foods? While there are strict standards for Organic labeling, it’s pretty much a wild west when it comes to the use of the word Natural. Hence you can find chips made from “all natural potatoes”. Has anyone ever seen an artificial potato?
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 140 g
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Cal: 7.5 %
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Fat: 1.5 %
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Carb: 5.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80%)
- Fat (10.6%)
- Protein (9.4%)
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