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healthy classics cereal high fiber 100% Bran Nutrition info

Calories in 100% Bran Healthy classics cereal high fiber

Serving size

80Calories

All 100% Bran Products Nutrition

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How many calories should you eat?

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Amount Per 0.1089 cup
Calories	80 Kcal (335 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	125mg	5%
Total Carbs	22g	7%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	4g	8%
Vitamin A	0.5mg	16%
Iron	6.8mg	38%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (80 calories) 28.3 g

Cal: 4 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (8%)
Protein (14.2%)

Food With Similar Nutrition To 100% Bran Healthy classics cereal high fiber

Kellogg's Original all-bran bran cereal
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Calories 80, Total Fat 1, Total Carbs 23, Protein 4

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Kellogg's All bran original
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Kellogg's All bran original 40% fiber
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All Bran Original (from official sites)
(31 g 1/2 cup):
Calories 80, Total Fat 1, Total Carbs 23, Protein 4

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Kellogg's All bran cereal (50g) - canada
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Calories 130, Total Fat 2, Total Carbs 35, Protein 7

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Kellogg's All bran original cereal individual box
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Calories 130, Total Fat 2, Total Carbs 37, Protein 6

Cal 130, Fat 2, Carbs 37, Prot 6

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Kellogg's All-bran flakes
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Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

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All-bran Complete cereal oat flakes
(1/2 cup):
Calories 97, Total Fat 0.9, Total Carbs 23.8, Protein 3.5

Cal 97, Fat 0.9, Carbs 23.8, Prot 3.5

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Louisiana Purchase All natural black beans & rice
(2 oz):
Calories 190, Total Fat 2, Total Carbs 42, Protein 7

Cal 190, Fat 2, Carbs 42, Prot 7

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Gold Medal Whole wheat flour all natural mk
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 21, Protein 4

Cal 100, Fat 1, Carbs 21, Prot 4

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Kellogg's All bran high fibre bran flakes
(1 cup):
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Cal 110, Fat 1, Carbs 27, Prot 4

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World Market All fruit bar blueberry
(1/2 bar):
Calories 385, Total Fat 5, Total Carbs 75, Protein 16

Cal 385, Fat 5, Carbs 75, Prot 16

Brand: World Market
Kellogg's All-bran bran flakes 34 g
(34 g):
Calories 110, Total Fat 1, Total Carbs 27, Protein 4

Cal 110, Fat 1, Carbs 27, Prot 4

Brand: Kellogg's

100% Bran Healthy classics cereal high fiber Good and Bad Points

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