Calories in Quaker Havermout

142Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Havermout

Amount Per 1 serving
Calories 142 Kcal (595 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 0.6g 3%
Total Carbs 24g 8%
Sugars 0.4g 2%
Dietary Fiber 3.6g 14%
Protein 4.4g 9%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 142 calories

Let's Burn 142 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 40 g
  • Cal: 7.1 %
  • Fat: 4.9 %
  • Carb: 8 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (19.4%)
  • Protein (11.5%)
Add your comment
User Reviews of havermout
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top