Calories in Tropical Harvest mix

200Calories
How many calories should you eat?
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Nutrition Facts Tropical Harvest mix

Amount Per 0.25 cup
Calories 200 Kcal (837 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Sodium 17mg 1%
Total Carbs 19g 6%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 0.6mg 1%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 40 g
  • Cal: 10 %
  • Fat: 18.5 %
  • Carb: 6.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (51.9%)
  • Protein (11.5%)
Tropical Harvest mix Good and Bad Points
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