Calories in Usda Ham, sliced, regular (approximately 11% fat)

815Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 500 g
Calories 815 Kcal (3412 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Saturated Fat 14.7g 74%
Cholesterol 285mg 95%
Sodium 5715mg 238%
Potassium 1435mg 31%
Total Carbs 19.15g 6%
Dietary Fiber 6.5g 26%
Protein 83g 166%
Vitamin C 20mg 33%
Iron 5.1mg 28%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (815 calories) 500 g
  • Cal: 40.8 %
  • Fat: 66.2 %
  • Carb: 6.4 %
  • Prot: 166 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (48.7%)
  • Protein (41.8%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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