Calories in Usda Ham, sliced, regular (approximately 11% fat)

254Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 5.5 oz
Calories 254.16 Kcal (1064 kJ)
Calories from fat 120.69 Kcal
% Daily Value*
Total Fat 13.41g 21%
Saturated Fat 4.58g 23%
Cholesterol 88.88mg 30%
Sodium 1782.22mg 74%
Potassium 447.5mg 10%
Total Carbs 5.97g 2%
Dietary Fiber 2.03g 8%
Protein 25.88g 52%
Vitamin C 6.2mg 10%
Iron 1.6mg 9%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 254 calories

Let's Burn 254 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 155.93 g
  • Cal: 12.7 %
  • Fat: 20.6 %
  • Carb: 2 %
  • Prot: 51.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (47.8%)
  • Protein (42.4%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
Add your comment
User Reviews of ham, sliced, regular (approximately 11% fat)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top