Calories in Usda Ham, sliced, regular (approximately 11% fat)

771Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 473.2 g
Calories 771.32 Kcal (3229 kJ)
Calories from fat 366.26 Kcal
% Daily Value*
Total Fat 40.7g 63%
Saturated Fat 13.91g 70%
Cholesterol 269.72mg 90%
Sodium 5408.68mg 225%
Potassium 1358.08mg 29%
Total Carbs 18.12g 6%
Dietary Fiber 6.15g 25%
Protein 78.55g 157%
Vitamin C 18.9mg 32%
Iron 4.8mg 27%
Calcium 113.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (771 calories) 473.2 g
  • Cal: 38.6 %
  • Fat: 62.6 %
  • Carb: 6 %
  • Prot: 157.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.7%)
  • Protein (41.7%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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