Calories in Usda Ham, sliced, regular (approximately 11% fat)

408Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 250 g
Calories 407.5 Kcal (1706 kJ)
Calories from fat 193.5 Kcal
% Daily Value*
Total Fat 21.5g 33%
Saturated Fat 7.35g 37%
Cholesterol 142.5mg 48%
Sodium 2857.5mg 119%
Potassium 717.5mg 15%
Total Carbs 9.58g 3%
Dietary Fiber 3.25g 13%
Protein 41.5g 83%
Vitamin C 10mg 17%
Iron 2.6mg 14%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 250 g
  • Cal: 20.4 %
  • Fat: 33.1 %
  • Carb: 3.2 %
  • Prot: 83 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (48.8%)
  • Protein (41.4%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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